Melbournes Best Strength and Conditioning Coaches for High Performance
Nothing beats a little peer pressure to get you through a workout. By that logic, you’ll be sweating (crying) a river when you face off against the best personal trainers in Melbourne.
Strength and conditioning coaches, like personal trainers and group exercise instructors, assist others in improving their fitness. However, strength and conditioning coaches differ from the others in one important way: the clients they work with are interested in improving their athletic performance or skill. Because of this, strength and conditioning coach primarily work with athletes.
You may want to jumpstart your journey towards physical improvement and performance, we have listed the top 10 of Melbourne’s best strength and conditioning coaches that will guide you towards success on your goals.
Run Ready
The passion of Run Ready is to provide quality coaching that ensures the journey is both enjoyable and challenging. Run Ready has been in business since 2012 and is widely regarded as one of Melbourne’s leading providers of running and athletics coaching services. Run Ready also offers a top-notch program led by expert strength and conditioning coaches who are committed to providing s and c to people of all ages and experience levels.
Address: 18a Brixton Rise, Glen Iris VIC 3146,
Phone Number: +61 407 552 784
Website: https://www.runready.com.au/
Revolution Performance Training
Revolution Performance Training is committed to providing you with as many options as possible to make exercise and healthy living a part of your life. They provide one-on-one and group performance training and have appointments available at a variety of times to accommodate your schedule. Revolution Performance Training can help you achieve your goals of losing weight, improving your fitness, or simply having fun.
Address: 17A Market St, South Melbourne VIC 3205, Australia
Phone Number: +61 1300 362 311
Website: https://www.revolutionpersonaltraining.com.au/
Strength Lab
StrengthLab, located in Hawthorn, is Melbourne’s leading personal training studio.They change people’s lives and bodies. Their trainers are highly experienced and award-winning, ensuring that you receive the best possible results and training experience. They specialize in private 1-on-1 personal training with customized nutrition and exercise programs to maximize your results.
With hundreds of transformations and success stories, their track record speaks for itself. They assist people from all walks of life in regaining control of their health, fitness, and results.
Address: 20 Victoria Rd, Hawthorn East VIC 3123, Australia
Phone Number: +61 434 231 974
Website: https://www.strengthlabmelbourne.com.au/
Enterprise Fitness
Partner with Enterprise Fitness today for the ultimate personal training experience. Their industry-leading and the in-demand team can assist you in reaching your fitness, body transformation, or competition objectives. Their Richmond private personal training studio has everything you need to start your fitness journey, transform your body, and level up your fitness.
They provide tailored services and design our personal training programs to meet your specific needs. Their professionally trained and experienced team will work with you every step of the way to ensure that your training is complemented by an appropriate diet and lifestyle plan. As Fitness Australia’s only Quality Accredited personal training studio, you can rely on them to go above and beyond to meet your expectations.
Address: 381 Swan St, Richmond VIC 3121, Australia
Phone Number: +61 1300 887 143
Website: https://melbournepersonaltrainers.com/
Melbourne Fitness & Performance
Melbourne Fitness & Performance is designed by passionate and educated, industry professionals who have come together to create a space for athletes to reach their athletic potential.
If you are an aspiring youth athlete, a professional athlete, or recovering from an injury, their system will assist you in reaching your peak athletic performance by developing the physical qualities and mindset required to compete at the highest level of your sport.
Address: 4/2D Indwe St, West Footscray VIC 3012, Australia
Phone Number: +61 481 196 246
Website: https://www.teammfp.com.au/
JPS Health & Fitness
JPS Health & Fitness is committed to assisting our clients, members, and community in achieving their health and fitness objectives. They strive to raise the bar in their practice by providing a platform that facilitates and fosters education and development for anyone looking to better themselves and succeed.
Their Coaches conduct hundreds of Personal Training sessions in-person each week at our Airport West facility, as well as work online with hundreds of people (worldwide) through coaching and education services.
Our Coaches will successfully guide you through the process whether you want to get lean, build muscle, improve your strength and fitness, or simply feel better in your own skin. Every day, they assist people like you in achieving your goals through evidence-based resistance training and nutritional practices.
Address: 77C Matthews Ave, Airport West VIC 3042, Australia
Phone Number: +61 1800 577 348
Website: https://www.jpshealthandfitness.com.au/
Absolute Health & Performance
Absolute has helped thousands of Melbourne professionals transform their lives through an in-house network of personal trainers and health professionals who will go to any length to ensure your success.
They are aware that you have worked long and hard hours to advance your career. Now is the time to prioritize your health and longevity.
Absolute’s team of personal trainers and health professionals will provide you with the strategies, tools, and accountability you need to achieve your goals.
Address:199 William St, Melbourne VIC 3000, Australia
Phone Number: +61 3 8547 4830
Website: https://www.absolutehealthperformance.com.au/
Beyond Best Personal Training
Do you want to lose weight, gain muscle, tone up, or improve your overall fitness? Beyond Best has the people, techniques, and expertise to help you meet (and even exceed!) your objectives.
Busy lifestyles, apprehension about where to begin, and previous negative experiences with exercise can all be impediments to achieving your ideal body. Working on your physique through exercise, on the other hand, can lead to improved mental health and self-confidence.
They work with people of all abilities in the Fitzroy, Collingwood, and Carlton areas to build great bodies, improve fitness, and boost wellbeing using a variety of methods such as cardio conditioning, weight training, and even Muay Thai boxing.
Address: 45-49 Sackville St, Collingwood VIC 3066, Australia
Phone Number: +61 438 589 842
Website: https://beyondbest.com.au/
Prepare Like a Pro
Prepare Like A Pro provides AFL standard, strength and conditioning services to help you get Fitter, Faster, and Stronger. They are the premier football training program, founded in 2020 by Jack McLean. It’s a place where you’ll learn cutting-edge physical preparation strategies for peak performance and resilience.
They’ve worked with AFL clubs such as Hawthorn, Melbourne, St. Kilda, GWS, Adelaide, Westcoast, and Geelong, as well as rising stars such as Nick Daicos, Jacob Van Rooyen, Josh Fahey, Cooper Murley, Paul Curtis, and Sam Hayes.
To date, they’ve assisted athletes in preparing for their best season yet by increasing vertical, shaving seconds off 20m and 2km times, and getting them game-ready with nutrition, sleep, and mindset training.
Address: 904 Glen Huntly Rd, Caulfield South VIC 3162, Australia
Phone Number: +61 402 554 434
Website: https://preparelikeapro.com/
The Hunt Strength & Conditioning Gym
The Hunt Strength & Conditioning is a personal and group training studio in Melbourne’s St Kilda district. They provide a variety of sessions to accommodate all fitness levels; our experienced coaches will ensure you are training to the best of your abilities in order to achieve your health and fitness goals.
Their philosophy on strength and conditioning is that it should be available to everyone, regardless of prior experience. We make certain that everything is tailored and customized for our clients, allowing everyone to advance and improve at their own pace.
Address: 6-8 Farmer St, St Kilda VIC 3182, Australia
Phone Number: +61 419 250 841
Website: https://thehuntsc.com.au/
Conclusion
If you only do one thing to improve your health, strength training should be at the top of your list. Muscular endurance, circuit training, and muscular hypertrophy are common strength-training routines, whereas strength and power training are typically reserved for experienced athletes. Strength and conditioning training has a number of health benefits, including a lower risk of heart disease and diabetes, stronger bones, improved brain health and happiness, and higher self-esteem. If you haven’t already started strength training, now is the time.